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The first step toward maintaining good oral hygiene doesn’t involve visiting the dentist. Instead, it begins with your daily diet. While your local dentist in Nashville would advise you that daily brushing and flossing are sufficient to maintain healthy teeth, the same is true regarding monitoring your diet. Here are some foods to include in your diet to maintain good oral health.  

Foods That Improve Your Oral Health   

Superfoods  

Superfoods are in high demand because they have a variety of health advantages, mainly when consumed daily. This food group has plaque-fighting compounds that can prevent plaque and tartar buildup on your teeth. Superfoods like nuts are excellent meals for your teeth because they are packed in calcium and protein.  

Superfoods you can try:  

• Broccoli 
• Brussels sprouts   
• Beans   
• Nuts 
• Berries   
• Cauliflower 
• Fish like salmon, tuna, and sardines 

Leafy Green Vegetables  

Leafy greens are a great source of vitamins and minerals that might enhance your dental and oral health. For instance, foods like spinach, kale, and microgreens are high in calcium, vitamins, and minerals yet low in sugar and other toxic ingredients. The best thing about this food group is that you can include it however you please with your diet.  

Dairy Goods   

Calcium helps to maintain the strength and health of your bones and teeth and is commonly found in milk. Cheese and other dairy products also contain calcium and phosphates, which support bone and tooth development and repair. You’ll need a constant dose of calcium in your diet because your teeth and gums can suffer from a shortage of this mineral which can cause brittle teeth and damaged enamel.  

Water  

Our body comprises 60% water, so maintaining hydration helps distribute good nutrients and keep active and healthy organs. Drinking water, especially fluoridated water, is a great way to preserve the health of your teeth. One of the simplest and most effective ways to avoid cavities is to drink fluoridated water, referred to as “nature’s cavity fighter.” Additionally, water maintains your saliva production high and aids in washing away food particles.  

Coffee and Tea  

While coffee and tea can stain the enamels of your teeth, they’re still packed with plenty of benefits for your teeth. A class of compounds known as polyphenols can be found in many foods and beverages, including teas and coffee.   

They have several health advantages, such as their capacity as antioxidants to prevent cell deterioration and their effects on lowering inflammation and supporting the fight against cancer. Both green and black teas are high in polyphenols and have numerous other health advantages.  

Are You Looking for a Trustworthy Local Dentist in Nashville?     

Our reliable dentist can assist you with your diet if you’re worried your oral health isn’t receiving the care it needs. At Greenwood Local Dentistry and Orthodontics, our dentist offers the best guide for adequately maintaining your oral health. Please schedule a consultation with us today to understand more about your teeth!